Get Your Move On

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Children love to move! Physical activity is a natural part of their play, and an important part of their health and growth. Try some of these fun and simple activities to encourage your child to move every day.

    • Toddler Basics
    • Healthy Habits
    • ABCs
    • 123s
    • Discovery
    • Family Talk
    • Sharing & Caring
    • Create
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Parent Quote
  • To prepare my daughter, Molly, for her 3-year-old checkup we role-played using her doctor kit. I played the part of the sick patient, moaning and groaning on the couch. She was the doctor, listening to my heart with a stethoscope.—Nina Riccio

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Additional Resources

For more information on the benefits of exercise for children, visit these resources developed by WebMD and Sanford Health:

Fit Junior
Raising Fit Kids