Bedtime Routine

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Children are always on the go, and it takes plenty of sleep to keep up their energy. These simple tips can help your child get the rest she needs—and help you make bedtime a breeze!

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Parent Quote
  • Our nightly singing is the one part of the bedtime routine that Rachel truly enjoys. The soothing melodies of her favorite songs really seem to settle her down.—Rebecca Z. Jones

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Additional Resources

For more information on children's health and well-being, visit this website by WebMD:

Raising Fit Kids