Children Need Lots Of Sleep
A good night's rest is the basis for a good day.
Having a good night's rest helps children start their day with the ability to go, go, go! Children between the ages of 3 and 5 typically need about 10 hours of sleep each night as well as a nap during the day. Your 3-year-old may need to nap for 60 to 90 minutes every day, whereas a 5-year-old may need only 30 to 60 minutes of quiet time.
Here are several ways to be sure your preschooler has a good night's rest:
- Don't expect your child to say, "I'm tired. I'm going to bed." You say when it is bedtime. Make it the same time every night to get your child used to falling asleep at a certain time.
- Preschoolers are notorious negotiators. Head off your child's stalling tactics by anticipating them. Make sure he goes to the bathroom before getting into bed. Kiss him and his teddy bear good night.
- Soft, gentle music can help your child relax and prepare for sleep. But turn the music off when it's lights out.
- When you leave the bedroom, make sure it's conducive to sleep. Turn off the lights and shut the door. Keep down noise in the house. Make sure the room temperature is just right -- neither too hot nor too cold.
